15 Delicious Optavia Lean and Green Recipes for Your 5&1 Plan
Embarking on the Optavia 5&1 plan? You’re in for a treat! Eating healthy doesn’t mean you have to sacrifice taste. Below are 15 delicious Optavia Lean and Green recipes that you can whip up while sticking to your plan.
Each recipe is crafted to keep your health goals in check while satisfying your taste buds.
The key to success lies in the Lean and Green meals—those healthy, low-carb, and protein-packed dishes that fuel your body and keep you on track.
Here are 15 delicious Optavia Lean and Green recipes that will make your meal planning easy and enjoyable.
1. Grilled Lemon Herb Chicken with Asparagus
This simple yet flavorful dish combines lean chicken breast with fresh asparagus for a light and tasty meal.
The lemon and herbs infuse the chicken with a refreshing taste, while asparagus provides crunch and essential nutrients.
Ingredients:
- 6 oz grilled chicken breast
- 1 cup grilled or steamed asparagus
- Lemon juice, garlic, and mixed herbs (oregano, basil) for seasoning
2. Turkey Taco Lettuce Wraps
For a low-carb twist on tacos, lettuce wraps are the perfect vehicle for seasoned ground turkey. Top with salsa and avocado for a delicious and satisfying dinner.
Ingredients:
- 5 oz lean ground turkey
- 1-2 large lettuce leaves (for wrapping)
- 1/4 cup diced tomatoes or salsa
- 1 tbsp mashed avocado
3. Shrimp and Zucchini Noodles
Replace traditional pasta with zucchini noodles for a lean, low-carb dish packed with protein from shrimp and nutrients from fresh veggies.
Ingredients:
- 7 oz cooked shrimp
- 1 1/2 cups spiralized zucchini
- Garlic, olive oil spray, and crushed red pepper for seasoning
4. Cauliflower Fried Rice with Chicken
This cauliflower rice version of fried rice is a healthy take on a takeout favorite. Mix in lean chicken and low-carb veggies like bell peppers and mushrooms for a satisfying meal.
Ingredients:
- 6 oz cooked chicken breast, diced
- 1 cup cauliflower rice
- 1/4 cup diced bell peppers, mushrooms, or zucchini
- 1 tbsp low-sodium soy sauce or coconut aminos
5. Salmon with Roasted Broccoli
Rich in omega-3s, salmon paired with roasted broccoli is a delicious Lean and Green option. The simple preparation highlights the natural flavors of both the salmon and broccoli.
Ingredients:
- 6 oz salmon fillet
- 1 cup roasted broccoli (tossed with olive oil spray and garlic)
- Lemon wedges for serving
6. Beef and Cabbage Stir Fry
Ground beef paired with shredded cabbage creates a hearty and flavorful stir fry that’s both filling and nutritious. This low-carb dish can be made quickly for a busy weeknight.
Ingredients:
- 5 oz lean ground beef (95% lean)
- 1 cup shredded cabbage
- Soy sauce, garlic, and ginger for seasoning
7. Grilled Steak and Cauliflower Mash
For a comforting and indulgent meal, try grilled steak served with creamy cauliflower mash. This is a hearty dish that feels like a treat while staying within your Lean and Green guidelines.
Ingredients:
- 6 oz lean grilled steak (sirloin or tenderloin)
- 1 cup cauliflower, steamed and mashed with a bit of olive oil and garlic
8. Chicken Fajita Bowl
This fajita bowl is packed with seasoned chicken, peppers, and onions served over a bed of lettuce or cauliflower rice for a satisfying, low-carb meal.
Ingredients:
- 6 oz grilled chicken breast, seasoned with cumin and paprika
- 1/2 cup sautéed bell peppers and onions
- 1 cup lettuce or cauliflower rice as the base
9. Spaghetti Squash with Turkey Marinara
For a comforting pasta-like experience, spaghetti squash makes the perfect low-carb substitute. Top it with a lean turkey marinara sauce for a delicious Italian-inspired meal.
Ingredients:
- 1 cup cooked spaghetti squash
- 5 oz lean ground turkey
- 1/4 cup low-sugar marinara sauce
10. Eggplant Lasagna
Layer thin slices of eggplant with a lean turkey or beef filling, marinara sauce, and part-skim mozzarella cheese for a healthy lasagna that’s perfect for dinner.
Ingredients:
- 1 cup thinly sliced eggplant
- 5 oz lean ground turkey or beef
- 1/4 cup low-fat mozzarella cheese
- 1/4 cup low-sugar marinara sauce
11. Greek Chicken Salad
This refreshing Greek salad combines lean protein from grilled chicken with the crispness of cucumber, olives, and feta cheese for a satisfying meal.
Ingredients:
- 6 oz grilled chicken breast
- 1 cup diced cucumber
- 1/4 cup crumbled feta cheese
- 5-6 olives (optional)
12. Turkey-Stuffed Bell Peppers
Stuffed bell peppers are a versatile Lean and Green meal. Use lean ground turkey and veggies for a filling, flavorful dish that’s easy to prepare.
Ingredients:
- 5 oz lean ground turkey
- 2 large bell peppers, halved and seeded
- 1/4 cup diced tomatoes
- Garlic, cumin, and chili powder for seasoning
13. Garlic Butter Shrimp with Spinach
A simple yet decadent dish, garlic butter shrimp pairs beautifully with wilted spinach for a meal that’s rich in flavor and nutrients while staying low-carb.
Ingredients:
- 7 oz cooked shrimp
- 1 cup fresh spinach
- Garlic, lemon, and a pat of light butter for seasoning
14. Buffalo Chicken Cauliflower Casserole
This buffalo chicken casserole is a spicy and cheesy delight made with cauliflower and lean chicken, all baked to perfection for a delicious comfort food alternative.
Ingredients:
- 6 oz shredded cooked chicken breast
- 1 cup cauliflower florets
- 1 tbsp buffalo sauce
- 1/4 cup low-fat shredded cheese
15. Teriyaki Salmon with Bok Choy
For an Asian-inspired meal, teriyaki salmon served with sautéed bok choy is a flavorful Lean and Green option that is both light and nutrient-dense.
Ingredients:
- 6 oz salmon fillet
- 1 cup sautéed bok choy
- 1 tbsp low-sodium teriyaki sauce or coconut aminos
These 15 delicious Lean and Green recipes offer a variety of flavors and textures, ensuring you’ll never get bored while following the Optavia 5&1 Plan. Each meal is designed to be low in carbohydrates and high in protein, helping you stay on track with your weight loss goals while enjoying nutritious, satisfying food.